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Pan Seared Swordfish with a Oriental BBQ Fruit Salsa

Pan Seared Swordfish with a Oriental BBQ Fruit Salsa

  • Difficulty Level: 1
  • Serves Serves: 2
  • Preparation

    10mins

  • Cooking

    20mins

30 minutes Dinner Seafood

What You Will Need

Ingredients

  • 200g Swordfish
  • 100g Pea Shoots
  • 50g Papaya [Diced]
  • 20g Pineapple [Diced]
  • 30g Mango [Diced]
  • 20g Red Bell Pepper (Capsicum or Paprika)
  • 10g Chives
  • 5ml Lee Kum Kee Pure Sesame Oil

Marinade

  • 10ml Lee Kum Kee Selected Light Soy Sauce
  • To taste Pepper

Seasoning

  • To taste Salt and Pepper

Sauce Mix

  • 15ml Lee Kum Kee Oriental BBQ Sauce

Made with
Lee Kum Kee products

Selected Light Soy Sauce_500ml

Soy Sauce

Selected Light Soy Sauce
Pure Sesame Oil_207ml

Cooking and Dipping Sauces

Pure Sesame Oil
Oriental BBQ Sauce_240g

Convenience Sauce

Oriental BBQ Sauce

How to make it

  1. Marinate swordfish for 3 minutes. Pan sear in a hot non-stick pan for 3 minutes per side, and let rest for 2 minutes

  2. Stir fry pea shoots for 2 minutes and season with salt and pepper. Remove from heat and drizzle with Lee Kum Kee Pure Sesame Oil. 

  3. Mix all ingredients for salsa (Papaya, Pineapple, Mango, Red Bell Pepper, Chives, Lee Kum Kee Oriental BBQ Sauce, salt and pepper). 
  4. To plate, make a bed of pea shoots in center of plate then top with swordfish, nap with salsa for color. Garnish with chives, served.